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Weight Loss For Women: 2 Books in 1 (Intermittent Fasting & Keto For Women)
978-1-95192-340-22 Books in 1 Collection! Discover the definitive roadmap to feminine metabolic health with Mary Knox's complete 245-page guide combining Intermittent Fasting and the Ketogenic Diet for women. Includes autophagy protocols, carb cycling, 67+ delicious low-carb recipes, and a 14-day kickstart meal plan.
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- Categories: Science & Ideas, Self-Help & Mindset
- Availability: In Stock
- Product Type: Simple
Weight Loss For Women: 2 Books in 1 (Intermittent Fasting & Keto For Women) by Mary Knox brings together two best-selling health manuscripts into a singular, powerhouse 245-page compendium engineered specifically for women’s hormonal balance and long-term vitality.
What is Included in This 2-in-1 Master Collection:
Book 1: Intermittent Fasting For Women
- The Science of Autophagy & Longevity — How cellular cleansing resets circadian rhythms and boosts growth hormone.
- Core Fasting Methods — 16:8 Leangains, 5:2 Protocol, Alternate Day Fasting, Eat-Stop-Eat, and the Warrior Technique.
- Fasting & Female Hormones — Tailoring fasting windows around menstrual cycles and menopause.
- Fast-Friendly Foods & Nutrients — What to consume during feeding windows to maximize nutrient density without blood sugar spikes.
- 7-Day Beginner’s Practical Guide — Complete day-by-day blueprint with grocery lists and prep schedules.
Book 2: Keto For Women
- Ketosis & Women’s Biology — Why women lose weight differently than men and how to conquer the “keto flu”.
- Hormone Optimization & Carb Cycling — Using targeted refeeds to protect thyroid function and prevent weight plateaus.
- Master Food & Shopping Guide — Comprehensive list of healthy fats, proteins, produce, and net-carb tracking formulas.
- 67+ Ridiculously Delicious Recipes — Quick breakfasts, hearty lunches, savory dinners, fat bombs, and guilt-free desserts.
- 14-Day Sample Meal Plan — Ready-to-use menu with full nutritional breakdown for each day.
Digital Edition Specifications:
✓ Complete 245-Page Double Omnibus (PDF format) — Fully indexed and formatted for all devices.
✓ Instant Automated Delivery — Accessible in your eBookCrest account library immediately.
✓ DRM-Free Lifetime Cloud Access — Re-download anytime with no device limits.
Weight Loss For Women: 2 Books in 1 (Intermittent Fasting & Keto For Women) by Mary Knox brings together two best-selling health manuscripts into a singular, powerhouse 245-page compendium engineered specifically for women's hormonal balance and long-term vitality.
What is Included in This 2-in-1 Master Collection:
Book 1: Intermittent Fasting For Women
- The Science of Autophagy & Longevity — How cellular cleansing resets circadian rhythms and boosts growth hormone.
- Core Fasting Methods — 16:8 Leangains, 5:2 Protocol, Alternate Day Fasting, Eat-Stop-Eat, and the Warrior Technique.
- Fasting & Female Hormones — Tailoring fasting windows around menstrual cycles and menopause.
- Fast-Friendly Foods & Nutrients — What to consume during feeding windows to maximize nutrient density without blood sugar spikes.
- 7-Day Beginner's Practical Guide — Complete day-by-day blueprint with grocery lists and prep schedules.
Book 2: Keto For Women
- Ketosis & Women's Biology — Why women lose weight differently than men and how to conquer the “keto flu”.
- Hormone Optimization & Carb Cycling — Using targeted refeeds to protect thyroid function and prevent weight plateaus.
- Master Food & Shopping Guide — Comprehensive list of healthy fats, proteins, produce, and net-carb tracking formulas.
- 67+ Ridiculously Delicious Recipes — Quick breakfasts, hearty lunches, savory dinners, fat bombs, and guilt-free desserts.
- 14-Day Sample Meal Plan — Ready-to-use menu with full nutritional breakdown for each day.
Digital Edition Specifications:
✓ Complete 245-Page Double Omnibus (PDF format) — Fully indexed and formatted for all devices.
✓ Instant Automated Delivery — Accessible in your eBookCrest account library immediately.
✓ DRM-Free Lifetime Cloud Access — Re-download anytime with no device limits.
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2 Books in 1 Collection! Discover the definitive roadmap to feminine metabolic health with Mary Knox's complete 245-page guide combining Intermittent Fasting and the Ketogenic Diet for women. Includes autophagy protocols, carb cycling, 67+ delicious low-carb recipes, and a 14-day kickstart meal plan.
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